How To Get Results With Eatology and Paleo-Zone

  Our meals deliver more than convenience...they also deliver results. If that's your goal...starting here is crucial. Get the most out of your Eatology meals... learn the basics, apply the lifestyle, get prepared. Our video series is dedicated to getting you on the road to results with clean, balanced eating... 

 

YOUR 'MUST DOLIST:

1.) Get the gameplan 

2.) Plan your snacks with CFJ#21 

3.) Go to the grocery store

4.) Track your meals: 2B & 3B


Get Results With Eatology And Paleo-Zone

Eatology Snacklist / What to eat for meals & snacks / How often to eat / How many Blocks to eat


 
 

What Is Paleo? 

Paleo Food List / What is Paleo / Clean, Whole-Food / What to eat and not to eat 

 
 

What Is Zone?

The Zone Plans- CFJ#21 / What is Zone / Portion control / What to eat and not to eat 


Putting It All Together: Paleo-Zone "BlockChart"

How to apply Paleo & Zone / What is a Block / Using BlockChart Method / How to build a meal or snack 


Putting It All Together: Paleo-Zone "Rule Of Thumb"

How to apply Paleo & Zone / Using RoT / How to build a meal or snack / "Eyeball" method   


How To Build-a-Meal Using Meal Builder Templates

How to combine foods into Paleo and Zone meals/snacks / Meal Builder Template / 2 Methods: BlockChart & Rule of Thumb


Tracking Your Meals In Meal Tracker

How to track your meals to get results / Why it is important to track your food / Meal Tracker Template / Email us your questions, meal trackers, snack needs etc- Operations@Eatology.co