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This is the place to come if you are looking to learn more about Paleo and Zone.

Here, you will find many helpful tools that will be useful while learning this lifestyle.


 
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What Is Eatology

Find out what Eatology is all about!

Get the scoop on the menu, meals, shipping and delivery, results and testimonials...and what Eatology can do for you!

 

 

How To Block Paleo Foods

 Watch and learn as the Eatology crew teaches Zone! 

 They will give you visual examples of what 1 Block of Protein/Carb/Fat look like...making it much easier to apply the Zone!

 


 

Nutrition Seminar 101: What Is Zone

Get the "big picture" when it comes to Zoning! 

This video covers, paleo/non-paleo foods, zone portions, blockcharts, building meals, and tips for success.

 


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Tips for getting results with eatology

Need some pointers on how to get the most out of your nutrition? Eatology breaks it down for you:

  • What to eat for meals & snacks
  • How often to eat
  • How many Blocks do you need
 
 
 

 

What is paleo?

In a nutshell, find out how to figure out which foods are Paleo and which are not:

  • What is Paleo
  • Paleo Food List
  • What to eat and not to eat
 
 
 
 
 

Get the File:

This reference sheet will make it much easier to identify paleo foods.

 CLICK TO DOWNLOAD

CLICK TO DOWNLOAD

 

 
 

What is zone?

Never know how much food to eat? Are you always hungry? Have your results plateaued? Dial in your nutrition:

  • What is Zone
  • Get Blockcharts- "portion-control cheat sheets"
  • How to eat ANY food without gaining bad bodyfat
  • Get results EVERY 3-4 days
 
 
 
 
 

Get the File:

Before you do anything else, you need to read this. It's short and sweet and ties Paleo and Zone together. Plus, it'll give you ideas for snacks and other crucial information.

 CLICK TO DOWNLOAD

CLICK TO DOWNLOAD

 

 

Putting it all together: paleo-zone "Blockchart"

Make Paleo-Zone easy with this quick reference food list that is already Blocked out for you!

What to do when you don't know meal macros

  • What is a Block
  • Get Blockcharts- "portion-control cheat sheets"
  • How to build a meal or snack
 
 
 
 
 

Get the file:

FAVORABLE LIST: Make Zone easy with this quick reference food list that is already Blocked out for you!

 CLICK TO DOWNLOAD

CLICK TO DOWNLOAD

 
 

Get the file:

UNFAVORABLE LIST: Make Zone easy with this quick reference food list that is already Blocked out for you!

 CLICK TO DOWNLOAD

CLICK TO DOWNLOAD

 

 

Putting it all together: paleo-zone "rule of thumb"

Learn how to put Paleo-Zone into action and apply it in your life by building meals and snacks, Blocking food combos and more.

  • How to apply Paleo and Zone
  • What to do when you don't know meal macros
  • How to build a meal or snack
 
 
 
 
 

Get the file:

No food scale? No problem! Keep these rules handy- you can Block out macros anywhere, anytime!

     CLICK TO DOWNLOAD

    CLICK TO DOWNLOAD

     

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     CLICK TO DOWNLOAD

    CLICK TO DOWNLOAD

    A MUST READ...like now!

    Before you do anything else, you need to read this. It's short and sweet and ties Paleo and Zone together. Plus, it'll give you ideas for snacks and other crucial information.


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    The Original book on THE zone

    If you want to get the hang of all the Zone info, this book is the best place to start. Written by Dr. Barry Sears, the creator of The Zone.

     


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    The Primal Blueprint

    Great book. An enjoyable way to educate yourself on both Paleo and Primal lifestyles at the same time.

    Buy The Book - Save 10%- Use Coupon Code: EATOLOGY

    Save 10%- Use Coupon Code: EATOLOGY