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Tips for getting results with eatology

Need some pointers on how to get the most out of your nutrition? Eatology breaks it down for you:

  • What to eat for meals & snacks

  • How often to eat

  • How many Blocks do you need


What is paleo?

In a nutshell, find out how to figure out which foods are Paleo and which are not:

  • What is Paleo

  • Paleo Food List

  • What to eat and not to eat

Get the File:

This reference sheet will make it much easier to identify paleo foods.

CLICK TO DOWNLOAD


What is zone?

Never know how much food to eat? Are you always hungry? Have your results plateaued? Dial in your nutrition:

  • What is Zone

  • Get Blockcharts- "portion-control cheat sheets"

  • How to eat ANY food without gaining bad bodyfat

  • Get results EVERY 3-4 days

Get the File:

Before you do anything else, you need to read this. It's short and sweet and ties Paleo and Zone together.

Plus, it'll give you ideas for snacks and other crucial information.

CLICK TO DOWNLOAD


Putting it all together: paleo-zone "Blockchart"

Make Paleo-Zone easy with this quick reference food list that is already Blocked out for you!

  • What to do when you don't know meal macros

  • Get Blockcharts- "portion-control cheat sheets"

  • How to build a meal or snack

  • What is a Block

Get the file:

FAVORABLE LIST: Make Zone easy with this quick reference food list that is already Blocked out for you!

CLICK TO DOWNLOAD

Get the file:

UNFAVORABLE LIST: Make Zone easy with this quick reference food list that is already Blocked out for you!

CLICK TO DOWNLOAD


Putting it all together: paleo-zone "rule of thumb"

Learn how to put Paleo-Zone into action and apply it in your life by building meals and snacks, Blocking food combos and more.

  • How to apply Paleo and Zone

  • What to do when you don't know meal macros

  • How to build a meal or snack

Get the file:

No food scale? No problem! Keep these rules handy - you can

Block out macros anywhere, anytime!

CLICK TO DOWNLOAD